Eat This….

As kids we used to hear “An apple a day keeps the doctor away”….
In North America, we can find different varieties of apples even in October.

So next time you’re at your local grocery store, stop by the produce section and pick up an apple or two…. here’s 10 reasons why:

  1. Bone Protection
  2. Reduces Asthma
  3. Alzheimer’s Prevention
  4. Lower Cholestrol
  5. Lung Cancer Prevention
  6. Breast Cancer Prevention
  7. Colon Cancer Prevention
  8. Liver Cancer Prevention
  9. Diabetes Management
  10. Weight Loss

About One Change At A Time

Me - I just want to spread goodness and happiness... one good deed at a time.
This entry was posted in Health and tagged , , , , , , , , , , . Bookmark the permalink.

2 Responses to Eat This….

  1. Hanna Wilbur says:

    Here it’s a banana a day 😀

  2. Great facts – I didn’t know those before! 🙂

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