11 Things You Can Do To Be Happy In The Next 30 Minutes


I am happy! 🙂

Being happier doesn’t have to be a long-term ambition. You can start right now. In the next 30 minutes, tackle as many of the following suggestions as possible. Not only will these tasks themselves increase your happiness, but the mere fact that you’ve achieved some concrete goals will boost your mood.

1. Raise your activity level to pump up your energy. If you’re on the phone, stand up and pace. Take the stairs instead of the elevator. Put more energy into your voice. Take a brisk 10-minute walk. Even better…

2. Take a walk outside. Research suggests that light stimulates brain chemicals that improve mood. For an extra boost, get your sunlight first thing in the morning.

3. Reach out. Send an e-mail to a friend you haven’t seen in a while, or reach out to someone new. Having close bonds with other people is one of the most important keys to happiness. When you act in a friendly way, not only will others feel more friendly toward you, but you’ll also strengthen your feelings of friendliness for other people.

4. Rid yourself of a nagging task. Deal with that insurance problem, purchase something you need, or make that long-postponed appointment with the dentist. Crossing an irksome chore off your to-do list will give you a rush of elation.

5. Create a more serene environment. Outer order contributes to inner peace, so spend some time organizing bills and tackling the piles in the kitchen. A large stack of little tasks can feel overwhelming, but often just a few minutes of work can make a sizable dent. Set the timer for 10 minutes and see what you can do.

6. Do a good deed. Introduce two people by e-mail, take a minute to pass along useful information, or deliver some gratifying praise. In fact, you can also…

7. Save someone’s life. Sign up to be an organ donor, and remember to tell your family about your decision. Do good, feel good―it really works!

8. Act happy. Fake it ’til you feel it. Research shows that even an artificially induced smile boosts your mood. And if you’re smiling, other people will perceive you as being friendlier and more approachable.

9. Learn something new. Think of a subject that you wish you knew more about and spend 15 minutes on the Internet reading about it, or go to a bookstore and buy a book about it. But be honest! Pick a topic that really interests you, not something you think you “should” or “need to” learn about.

10. Listen to music. Scientific research and studies have shown that music is therapeutic. Whatever suits your taste, just pick some nice tunes and play it and sit with your eyes closed or have it playing while you work in the kitchen. I listen to music while cooking, on afternoon walks, running, in the morning while getting ready. Personal, I think music is the most easily available and almost instant gratification kind of mood elevator 🙂

11. Breathing exercises. Speaking from personal experience, regularly doing breathing exercises helps calm down the system and relax and ease the mind, thus reducing the stress levels and improving our attitude towards problems. It helps us relieve our worries and become happier. Doesn’t need a place or props, one can do this anywhere and anytime.

Some people worry that wanting to be happier is a selfish goal, but in fact, research shows that happier people are more sociable, likable, healthy, and productive―and they’re more inclined to help other people. By working to boost your own happiness, you’re making other people happier, too.

With the exception of #10 and #11, the first 9 are from an article by Gretchen Rubin on the following website: RealSimple

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About One Change At A Time

Me - I just want to spread goodness and happiness... one good deed at a time.
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7 Responses to 11 Things You Can Do To Be Happy In The Next 30 Minutes

  1. Really good advice! I’ll start listening to my favourite ever radio station all the time now: UCB UK!

  2. Hanna Wilbur says:

    There was a time in my life where I was depressed. Lucky for me I liked to read and really tried to find out what was wrong with me. I have no ‘problems’ (that I can think of), but yet I’m always so helplessly sad.
    All ideas to be happy just doesn’t work that long.

    I’m thankful I have grown out of that feeling (long story) and now living a very content heart. I am just so thankful of this feeling. I feel like I am a stronger tree now, even though storms come and go, but I am quite firm on the roots.

    Thanks for these tips :).

    • Yes, I’ve been there too. In those times you see no hope. But it is a cycle and we all get out of it somehow. Yes, I am sure you are thankful. None of us would appreciate this happy feeling if we first hadn’t been through the sad ones. BTW, I like how you described your inner strength that now drives your happiness — “I am a stronger tree now…” 🙂

  3. Jaan Pehchaan says:

    Wonderful and upbeat! My whole life is a roller coaster ride right now with visibility level at zero. It is words like these that keep me going. I know for sure that things will all work out, usually for the better, but it is hard to keep that frame of mind not knowing what is in store.

    • Hey there Jaan Pehchaan 🙂 Thanks for stopping by and reading. I hope things settle down soon at your end and yes! things will work out. Doesn’t matter how many times you’ve been through that roller coaster ride, every time feels like the first and it is hard to stay upbeat, but just being aware means you’ve already won half the battle of overcoming the challenge. BTW, this song might cheer you up – Keep Your Head Up

  4. Pingback: Pursuit of Illusion « Hanna Wilbur's

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