Monday Motivation

Hi All! I am back from a week long Yoga retreat. I feel alive, rejuvenated and inspired. Riding on that inspiration and energy I am sharing the following quote by guru B.K.S Iyengar with you all. Maybe it is not Yoga for you, maybe it’s running or martial arts, whatever form of practice helps you look within is a great start.Yoga - Look Within


About One Change At A Time

Me - I just want to spread goodness and happiness... one good deed at a time.
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