Author Archives: One Change At A Time

About One Change At A Time

Me - I just want to spread goodness and happiness... one good deed at a time.

Believe


Day 2 of Making May Matter and thankfully I do have a topic to write on. Have you gals and guys heard of The Oatmeal? If not, today will be the day. Such a profound and complex philosophy(?) put in … Continue reading

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Make May Matter


A few friends and I are doing this challenge for May aptly titled Make May Matter. The goal is to choose four to five things that we would like to accomplish this month, this year or in this life and … Continue reading

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Meatless Monday


Yesterday while I was grocery shopping I felt like making pasta. I haven’t had pasta in a while so I bought basil and tomatoes – the only ingredients that were missing from the list for a recipe I had in … Continue reading

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Feature Friday


For better or for worse, our smartphones have taken over our lives. Necks pointing down, thumbs always engaged, swiping left, right, up and down. I am not kidding when I say this.. last year I was out on a morning … Continue reading

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Thanksgiving Tuesday


Last week I was chatting with someone who’d lost his phone and was distraught. I felt bad for him and tried to comfort him. I said “Things could be worse. You’ve only lost a material object, you are safe and … Continue reading

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Money Hacks Monday


The cost of living in most big cities is increasing exponentially, to that add taxes and the fact that wages don’t increase in proportion – aye-aye-aye! ¬†We all want to live the good life but for many of us, it’s … Continue reading

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The Breath


The other night I was working out at my neighborhood studio and the instructor said “Take a deep breath in and on your way up, breathe it out making a “Hssssshhhhh” sound. Following his instructions I started focusing on my … Continue reading

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