Author Archives: One Change At A Time

About One Change At A Time

Me - I just want to spread goodness and happiness... one good deed at a time.

Meatless Monday


Yesterday while I was grocery shopping I felt like making pasta. I haven’t had pasta in a while so I bought basil and tomatoes – the only ingredients that were missing from the list for a recipe I had in … Continue reading

Posted in Food, Health, Recipe | Tagged , , , | 3 Comments

Feature Friday


For better or for worse, our smartphones have taken over our lives. Necks pointing down, thumbs always engaged, swiping left, right, up and down. I am not kidding when I say this.. last year I was out on a morning … Continue reading

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Thanksgiving Tuesday


Last week I was chatting with someone who’d lost his phone and was distraught. I felt bad for him and tried to comfort him. I said “Things could be worse. You’ve only lost a material object, you are safe and … Continue reading

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Money Hacks Monday


The cost of living in most big cities is increasing exponentially, to that add taxes and the fact that wages don’t increase in proportion – aye-aye-aye! ¬†We all want to live the good life but for many of us, it’s … Continue reading

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The Breath


The other night I was working out at my neighborhood studio and the instructor said “Take a deep breath in and on your way up, breathe it out making a “Hssssshhhhh” sound. Following his instructions I started focusing on my … Continue reading

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Letting Go Of Negative Energy


Bottling emotions and negative energy is never a good thing, but that’s all I knew for the longest time because I couldn’t voice my feelings. Some of you may relate to this and may be well aware of the effects … Continue reading

Posted in Health, Mind and Soul | Tagged | 1 Comment

Vegan Chili – Wholesome and balanced (protein, carbs and fiber)


Two months ago, on a regular work day as I was busy doing my work things – solving problems, prepping for meetings, making prezos and replying to emails, I read a slightly unusual email, by “unusual” I mean the subject … Continue reading

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