Author Archives: One Change At A Time

About One Change At A Time

Me - I just want to spread goodness and happiness... one good deed at a time.

Believe

Posted on May 2, 2017

Day 2 of Making May Matter and thankfully I do have a topic to write on. Have you gals and guys heard of The Oatmeal? If not, today will be the day. Such a profound and complex philosophy(?) put in … Continue reading →

Posted in Education, Science | Tagged | Leave a comment

Make May Matter

Posted on May 1, 2017

A few friends and I are doing this challenge for May aptly titled Make May Matter. The goal is to choose four to five things that we would like to accomplish this month, this year or in this life and … Continue reading →

Posted in Fitness, philosophy, self-help | Leave a comment

Meatless Monday

Posted on March 13, 2017

Yesterday while I was grocery shopping I felt like making pasta. I haven’t had pasta in a while so I bought basil and tomatoes – the only ingredients that were missing from the list for a recipe I had in … Continue reading →

Posted in Food, Health, Recipe | Tagged , , , | 3 Comments

Feature Friday

Posted on March 10, 2017

For better or for worse, our smartphones have taken over our lives. Necks pointing down, thumbs always engaged, swiping left, right, up and down. I am not kidding when I say this.. last year I was out on a morning … Continue reading →

Posted in Uncategorized | 1 Comment

Thanksgiving Tuesday

Posted on February 28, 2017

Last week I was chatting with someone who’d lost his phone and was distraught. I felt bad for him and tried to comfort him. I said “Things could be worse. You’ve only lost a material object, you are safe and … Continue reading →

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Money Hacks Monday

Posted on February 27, 2017

The cost of living in most big cities is increasing exponentially, to that add taxes and the fact that wages don’t increase in proportion – aye-aye-aye!  We all want to live the good life but for many of us, it’s … Continue reading →

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The Breath

Posted on January 6, 2017

The other night I was working out at my neighborhood studio and the instructor said “Take a deep breath in and on your way up, breathe it out making a “Hssssshhhhh” sound. Following his instructions I started focusing on my … Continue reading →

Posted in philosophy, self-help, Uncategorized | Tagged , , , , | Leave a comment