Category Archives: Fitness

Stretching, Why It Should Be A Daily Ritual


A few years ago, I injured my knee while trying to snowboard in extremely icy, packed snow conditions. After nursing black-blue knees for a month, I thought I was fine. However, last year after a couple of 10Ks and just … Continue reading

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Hearty and Easy Habits towards a Healthier You


We all know that Life is not a straight line, it is in fact a squiggly line with pebbles and boulders along its path. There are times when life is straight and everything is fun, rainbows with pots of gold … Continue reading

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Daylight Savings Showed Me A New Light


A lot of countries across the world have incorporated the concept of “Daylight Savings” and United States is one of them…. One of the ideas (not mentioned on the wiki page) when DST (Daylight Savings Time) was first introduced was … Continue reading

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Hike In The Pinnacles


The Pinnacles National Park is located about 90 minutes east of San Jose (it’s right in my backyard) 😉 A few of weekends ago I was browsing the internet to find a new hiking place and I stumbled upon the … Continue reading

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Mission Peak Hike


This past weekend I was super busy working… yeah I had to work the weekend. However, I did find time on Sunday to go enjoy the outdoors and also get a workout. At first, I was thinking of doing a … Continue reading

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B12: Debunking Common Myths And Understanding Its Importance


Before I get into the nitty gritties of B12, it’s sources, importance, deficiencies, etc.. we must know what B12 is! Let’s start by debunking a very common myth that animals “produce” B12. While it is true that B12 is found … Continue reading

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How Running is Changing My Life – Part 1


Before I begin the story of how running is gradually changing my life, I should let you all know that while I love the outdoors, hiking, being fit, playing different sports, I am not quite fond of running. Never really … Continue reading

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