Category Archives: Mind and Soul

Letting Go Of Negative Energy


Bottling emotions and negative energy is never a good thing, but that’s all I knew for the longest time because I couldn’t voice my feelings. Some of you may relate to this and may be well aware of the effects … Continue reading

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Y for Yoga


It’s funny how you start losing certain habits the lesser you practice them. Truth be told I haven’t been doing Yoga on a regular basis and when I sat down to write this post, Y for Yoga did not come … Continue reading

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Fun Friday


Hi All! Have special plans for the long weekend?? No? Just looking to relax and catch up on the precious beauty sleep? 😉 How many of you agree this has become your morning routine now?? I used to be one … Continue reading

Posted in Mind and Soul, self-help | Tagged , | 1 Comment

Come alive


  This is my inspiration for the day. I was searching for some nice quotes and came across this one. Decided to spruce it up with a photo. Photo courtesy – moi aka me aka thechangerevolution. 🙂 This quote is … Continue reading

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Lessons of Life


I shall keep my post for the day short….read this somewhere – You will meet 2 kinds of people in your life: Ones who build you up and ones who tear you down. In the end you will thank them … Continue reading

Posted in Kindness, Mind and Soul, self-help | Tagged , | 3 Comments

Daylight Savings Showed Me A New Light


A lot of countries across the world have incorporated the concept of “Daylight Savings” and United States is one of them…. One of the ideas (not mentioned on the wiki page) when DST (Daylight Savings Time) was first introduced was … Continue reading

Posted in Fitness, Mind and Soul | 2 Comments

How To Meditate


Have you always wanted to meditate but did not know how or where to begin and as a result never tried. I have been meditating on and off for the last two years and I must say it’s made a … Continue reading

Posted in Mind and Soul, self-help | Tagged , | 13 Comments