Category Archives: philosophy

Make May Matter


A few friends and I are doing this challenge for May aptly titled Make May Matter. The goal is to choose four to five things that we would like to accomplish this month, this year or in this life and … Continue reading

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The Breath


The other night I was working out at my neighborhood studio and the instructor said “Take a deep breath in and on your way up, breathe it out making a “Hssssshhhhh” sound. Following his instructions I started focusing on my … Continue reading

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