Category Archives: philosophy

2017


Bye bye 2017! Year in review Continue reading

Advertisements
Posted in Mind and Soul, philosophy, self-help | Tagged , , , | Leave a comment

Make May Matter


A few friends and I are doing this challenge for May aptly titled Make May Matter. The goal is to choose four to five things that we would like to accomplish this month, this year or in this life and … Continue reading

Posted in Fitness, philosophy, self-help | Leave a comment

Breath


The other night I was working out at my neighborhood studio and the instructor said “Take a deep breath in and on your way up, breathe it out making a “Hssssshhhhh” sound. Following his instructions I started focusing on my … Continue reading

Posted in philosophy, self-help, Uncategorized | Tagged , , , , | Leave a comment