Category Archives: self-help

The Breath


The other night I was working out at my neighborhood studio and the instructor said “Take a deep breath in and on your way up, breathe it out making a “Hssssshhhhh” sound. Following his instructions I started focusing on my … Continue reading

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Be Smart, Fund Your True Happiness


I love chai – Indian style chai with all the spices and made on a stove top. Making Chai in the mornings, absolutely loving the aroma of the spices and tea blending in water that filled my kitchen. This used … Continue reading

Posted in Finance, self-help | 3 Comments

Don’t make Resolutions, Look Within


For most of us, starting from Halloween, to Thanksgiving and finally Christmas, it means eating (un)healthy, winter hibernation aka lack of adequate exercise, slowing down in general from our activities, is followed by a new year where the common theme … Continue reading

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Tips & Tricks Tuesday


Hope you all have had a great start to the week. One of my goals recently has been to get back to writing on a regular basis and by regular I mean at least once a week. I’ve been wanting … Continue reading

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A Little More In 2013


Looking back at the year that has been, 2012 couldn’t have started on a better note. Before I knew it, 2013 is at the door. Can’t wait to welcome it with open arms and a big smile. The following is … Continue reading

Posted in Kindness, self-help | 4 Comments

Techniques to Master New Skills


While feeding my body a healthy breakfast in the morning is important, so is feeding a healthy breakfast to my mind. I do so by reading. No, not by reading news on who got mugged on a street or shot … Continue reading

Posted in Education, self-help, Tech | 2 Comments

Fun Friday


Hi All! Have special plans for the long weekend?? No? Just looking to relax and catch up on the precious beauty sleep? 😉 How many of you agree this has become your morning routine now?? I used to be one … Continue reading

Posted in Mind and Soul, self-help | Tagged , | 1 Comment