Tag Archives: exercise

Stretching, Why It Should Be A Daily Ritual


A few years ago, I injured my knee while trying to snowboard in extremely icy, packed snow conditions. After nursing black-blue knees for a month, I thought I was fine. However, last year after a couple of 10Ks and just … Continue reading

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Hike #2 Of 2011 – The Stanford Dish


I have to admit that the blog-a-day challenge has helped me keep up with other things that I’ve wanted to do on a regular basis. It just kinda happens. When I think that I have to post every day, I … Continue reading

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First Hike Of the Year


It’s a bit late tonight as I write my post for the day… have had a busy weekend finishing chores at home and trying to get out to enjoy some sunshine and warmth which is unusual at this time of … Continue reading

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