Tag Archives: exercise

Stretching, Why It Should Be A Daily Ritual

Posted on January 29, 2015 by

A few years ago, I injured my knee while trying to snowboard in extremely icy, packed snow conditions. After nursing black-blue knees for a month, I thought I was fine. However, last year after a couple of 10Ks and just … Continue reading →

Posted in Fitness, Health | Tagged , , | Leave a comment

Hike #2 Of 2011 – The Stanford Dish

Posted on January 22, 2011 by

I have to admit that the blog-a-day challenge has helped me keep up with other things that I’ve wanted to do on a regular basis. It just kinda happens. When I think that I have to post every day, I … Continue reading →

Posted in Art, Fitness, Fun Stuff, Health, Nature, Uncategorized | Tagged , , , , , , , , , , , , , , | 3 Comments

First Hike Of the Year

Posted on January 16, 2011 by

It’s a bit late tonight as I write my post for the day… have had a busy weekend finishing chores at home and trying to get out to enjoy some sunshine and warmth which is unusual at this time of … Continue reading →

Posted in Fitness, Fun Stuff, Health, Mind and Soul, Nature, Planet Earth | Tagged , , , , , , , , , , , , , , | 1 Comment