Tag Archives: focus

The Breath


The other night I was working out at my neighborhood studio and the instructor said “Take a deep breath in and on your way up, breathe it out making a “Hssssshhhhh” sound. Following his instructions I started focusing on my … Continue reading

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Everywhere But Nowhere


I did not write yesterday, the reason for this was.. well let me start by saying that I had a great day yesterday. Woke up early, made lunch and got to work by 9:00am (9:00am for an engineer in the … Continue reading

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