Tag Archives: health

Stretching, Why It Should Be A Daily Ritual


A few years ago, I injured my knee while trying to snowboard in extremely icy, packed snow conditions. After nursing black-blue knees for a month, I thought I was fine. However, last year after a couple of 10Ks and just … Continue reading

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Hearty and Easy Habits towards a Healthier You


We all know that Life is not a straight line, it is in fact a squiggly line with pebbles and boulders along its path. There are times when life is straight and everything is fun, rainbows with pots of gold … Continue reading

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Mung Bean Sprout Medley


My Sunday evening (today) went something like this: Put on a playlist of chirpy, hummable songs on my iPhone, danced my way into the kitchen, whistling to the tunes playing, opened the fridge and after a quick scan of the … Continue reading

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Cooling Down With A Cucumber Salad


Summer sun, warm temperatures, long days means it is time to get out those skirts and flip flops out… I am looking forward to a fun filled summer….. However, with the temperatures rising it is essential to keep the body … Continue reading

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B12: Debunking Common Myths And Understanding Its Importance


Before I get into the nitty gritties of B12, it’s sources, importance, deficiencies, etc.. we must know what B12 is! Let’s start by debunking a very common myth that animals “produce” B12. While it is true that B12 is found … Continue reading

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I Love Myself So I Sleep A Lot


Recently WordPress suggested a topic for blogging: How many hours can you go without sleep. Well, what can I say, I love my sleep very much and value it far too much to sacrifice it. Yet there have been many … Continue reading

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11 Things You Can Do To Be Happy In The Next 30 Minutes


Being happier doesn’t have to be a long-term ambition. You can start right now. In the next 30 minutes, tackle as many of the following suggestions as possible. Not only will these tasks themselves increase your happiness, but the mere … Continue reading

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