Tag Archives: meditation

The Breath


The other night I was working out at my neighborhood studio and the instructor said “Take a deep breath in and on your way up, breathe it out making a “Hssssshhhhh” sound. Following his instructions I started focusing on my … Continue reading

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How To Meditate


Have you always wanted to meditate but did not know how or where to begin and as a result never tried. I have been meditating on and off for the last two years and I must say it’s made a … Continue reading

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Blue Funk: My State of Mind This Week


It started with the Monday Blues, Monday passed but the blues stayed on… Come humpday (i.e. Wednesday) I found myself in a funk (moody/depressed state). yikes!!! Yikes, because, I did not know what caused it. I am sure you have … Continue reading

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Date Night: With Myself


As we get older, we get busier, it’s either school, homework, sports, college, friends, social life, work, exams, family, etc..we lose track of time and space. Sometimes, we may even get stuck in a rut. How often do we consciously … Continue reading

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Living for Now


Today has been a bit of a down day for me; everything seems like a cluttered chaos and I find myself in the middle of it all, lost. In that moment, I did three things: Became aware of my feelings … Continue reading

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Everywhere But Nowhere


I did not write yesterday, the reason for this was.. well let me start by saying that I had a great day yesterday. Woke up early, made lunch and got to work by 9:00am (9:00am for an engineer in the … Continue reading

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