Tag Archives: yoga

Living for Now

Posted on February 28, 2011 by One Change At A Time

Today has been a bit of a down day for me; everything seems like a cluttered chaos and I find myself in the middle of it all, lost. In that moment, I did three things: Became aware of my feelings … Continue reading →

Posted in Health, Mind and Soul, self-help | Tagged breathe, breathing, living in the now, meditation, now, postaday2011, present, self-help, yoga | 8 Comments

Hike/Run # 3 of 2011: 3 Miles Run In The Rain

Posted on January 29, 2011 by One Change At A Time

Today was a day of 2 firsts: Running in the rain (mild rain/drizzle) Overcoming the dislike of running on paved roads I was feeling a bit under the weather when I woke up this morning. I decided not to go … Continue reading →

Posted in Education, Fitness, Fun Stuff, Health, Mind and Soul, self-help | Tagged challenge, common, concrete, drive, encourage, encouragement, gopher, health, hike, hiking, incentive, iTunes, jog, jogging, motivation, music, nike, paved, pavements, postaday2011, rain, Road, run, running, San Francisco Bay Area, self, self-help, snake, songs, stretching, trails, up warm up, warming, yoga, Zebra crossing | 5 Comments

Everywhere But Nowhere

Posted on January 20, 2011 by One Change At A Time

I did not write yesterday, the reason for this was.. well let me start by saying that I had a great day yesterday. Woke up early, made lunch and got to work by 9:00am (9:00am for an engineer in the … Continue reading →

Posted in Mind and Soul, self-help | Tagged block, blogging, breathe, focus, help, meditation, postaday2011, self, thouhghts, writers, writing, yoga | Leave a comment

Tag Archives: yoga

Living for Now

Hike/Run # 3 of 2011: 3 Miles Run In The Rain

Everywhere But Nowhere

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