Category Archives: Health

Meatless Monday


Yesterday while I was grocery shopping I felt like making pasta. I haven’t had pasta in a while so I bought basil and tomatoes – the only ingredients that were missing from the list for a recipe I had in … Continue reading

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Letting Go Of Negative Energy


Bottling emotions and negative energy is never a good thing, but that’s all I knew for the longest time because I couldn’t voice my feelings. Some of you may relate to this and may be well aware of the effects … Continue reading

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Stretching, Why It Should Be A Daily Ritual


A few years ago, I injured my knee while trying to snowboard in extremely icy, packed snow conditions. After nursing black-blue knees for a month, I thought I was fine. However, last year after a couple of 10Ks and just … Continue reading

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Hearty and Easy Habits towards a Healthier You


We all know that Life is not a straight line, it is in fact a squiggly line with pebbles and boulders along its path. There are times when life is straight and everything is fun, rainbows with pots of gold … Continue reading

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Y for Yoga


It’s funny how you start losing certain habits the lesser you practice them. Truth be told I haven’t been doing Yoga on a regular basis and when I sat down to write this post, Y for Yoga did not come … Continue reading

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Mung Bean Sprout Medley


My Sunday evening (today) went something like this: Put on a playlist of chirpy, hummable songs on my iPhone, danced my way into the kitchen, whistling to the tunes playing, opened the fridge and after a quick scan of the … Continue reading

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Rediscovering Apps On My Phone


This morning..after updating my iPhone, I decided to spend some time “cleaning” up my phone… and I am so glad I did, because I discovered, rather rediscovered an amazing app on my phone that I had completely forgotten about. If … Continue reading

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