Category Archives: Health

Meatless Monday

Posted on March 13, 2017 by One Change At A Time

Yesterday while I was grocery shopping I felt like making pasta. I haven’t had pasta in a while so I bought basil and tomatoes – the only ingredients that were missing from the list for a recipe I had in … Continue reading →

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Letting Go Of Negative Energy

Posted on October 27, 2015 by One Change At A Time

Bottling emotions and negative energy is never a good thing, but that’s all I knew for the longest time because I couldn’t voice my feelings. Some of you may relate to this and may be well aware of the effects … Continue reading →

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Stretching, Why It Should Be A Daily Ritual

Posted on January 29, 2015 by One Change At A Time

A few years ago, I injured my knee while trying to snowboard in extremely icy, packed snow conditions. After nursing black-blue knees for a month, I thought I was fine. However, last year after a couple of 10Ks and just … Continue reading →

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Hearty and Easy Habits towards a Healthier You

Posted on January 6, 2015 by One Change At A Time

We all know that Life is not a straight line, it is in fact a squiggly line with pebbles and boulders along its path. There are times when life is straight and everything is fun, rainbows with pots of gold … Continue reading →

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Y for Yoga

Posted on February 3, 2014 by One Change At A Time

It’s funny how you start losing certain habits the lesser you practice them. Truth be told I haven’t been doing Yoga on a regular basis and when I sat down to write this post, Y for Yoga did not come … Continue reading →

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Mung Bean Sprout Medley

Posted on September 16, 2012 by One Change At A Time

My Sunday evening (today) went something like this: Put on a playlist of chirpy, hummable songs on my iPhone, danced my way into the kitchen, whistling to the tunes playing, opened the fridge and after a quick scan of the … Continue reading →

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Rediscovering Apps On My Phone

Posted on June 21, 2012 by One Change At A Time

This morning..after updating my iPhone, I decided to spend some time “cleaning” up my phone… and I am so glad I did, because I discovered, rather rediscovered an amazing app on my phone that I had completely forgotten about. If … Continue reading →

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Cooling Down With A Cucumber Salad

Posted on June 22, 2011 by One Change At A Time

Summer sun, warm temperatures, long days means it is time to get out those skirts and flip flops out… I am looking forward to a fun filled summer….. However, with the temperatures rising it is essential to keep the body … Continue reading →

Posted in Food, Health, Recipe | Tagged , , | 7 Comments